Very simple, a prepared meal with natural ingredients that include:
- Protein: Should be a lean source of protein like eggs, turkey or chicken
- Carbohydrates: Fruit, whole wheat bread, or any other type of carbohydrate that is not overly processed (like white bread or rice)
- Fat: It is best to focus on the Unsaturated fats (lower in cholesterol) like avocado or nuts
If you can prepare something the night before, all the better!