What is the ideal breakfast?


Very simple, a prepared meal with natural ingredients that include:

  1. Protein: Should be a lean source of protein like eggs, turkey or chicken
  2. Carbohydrates: Fruit, whole wheat bread, or any other type of carbohydrate that is not overly processed (like white bread or rice)
  3. Fat: It is best to focus on the Unsaturated fats (lower in cholesterol) like avocado or nuts

If you can prepare something the night before, all the better!